Smile, though your Heart is Aching..

Smile, though your Heart is aching..

1. Smiling Makes Us Attractive

Smile is THE Attraction Factor..

2. Smiling Changes Our Mood

Girls, you don't need to stuff those fattening chocolate down your throat when your feeling down.. Try smiling, is fat-free. Smiling can trick your body into helping you change your mood. Pretty amazing huh??

3. Smiling Is Contagious

Smiling spreads the joy virus all around.

4. Smiling Relieves Stress

The day when everything went wrong, tonnes of problem waiting to be in your solving lists, assignments due tomorrow and exam is 2 weeks away. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed out, take time to put on a BIG smile. A smile a day, keep stress away!

5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. It prevents flu and colds. Especially the H1N1 epidemic is on, smile is your best vitamin.

6. Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a person appear younger. You can forget about getting a face lift, botox and yada yada.. Just try smiling your way through the day -- you'll look 10 years younger and feel better. (I'm eXXagerating)

9. Smiling Makes You Seem Successful

Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently. You can't be going for an interview with your plum face.. =)

10. Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Great, man!" Say goodbye to depression, stress and worry by smiling.